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Recommended Resources

Crisis

If you are in crisis please contact a distress hotline or visit the nearest emergency room

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Distress Centres of Greater Toronto

416 408 4357

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Talk Suicide Canada

1 833 456 4566

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Suicide Crisis Helpline

call or text

988

Mindfulness and Relaxation 

Paced Breathing Video

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Box Breathing Videos

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Leaves on a Stream Meditation

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Insight Timer Meditation App

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Adoption

Virtual Peer Support Group

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Podcast: Adoptees On

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Adoption Council of Ontario Educational Resources

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Book: Seven Core Issues in Adoption and Permanency 

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